Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Roast Pheasant with Chestnuts and Mashed Potatoes

Roast Pheasant with Chestnuts and Mashed Potatoes

1 hr, ready in 3 h. 30 min.
Time:
1521
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
For the pheasant
1 young Pheasant (ready to cook; 1 kilogram or 2.2 pounds)
salt
freshly ground peppers
½ tsp Caraway
1 Tbsp lemon juice
250 grams onions
2 carrots
100 grams Celery root
100 grams Leeks
250 grams Chestnuts (peeled and cooked)
60 grams hot clarified butter
150 milliliters dry white wine
250 milliliters chicken stock (prepared)
For the side dishes
2 shallots
1 garlic clove
100 grams Chestnuts (peeled and cooked)
1 bunch parsley
1 kilogram starchy potatoes
250 milliliters milk
100 grams butter
salt
peppers
freshly ground Nutmeg
250 grams breadcrumbs
cornstarch (as desired, to bind)
2 Tbsps lingonberry jam
cold butter (for garnish)
How healthy are the main ingredients?
potatoonionChestnutLeekChestnutparsley
Preparation
1.

For the pheasant: Preheat the oven to 200°C (approximately 390°F).

2.

Rinse pheasant, pat dry, season inside and out with salt, pepper, caraway and lemon juice.

3.

Peel onions, cut in half and slice. Peel and dice carrots and celery. Rinse leeks and cut into rings. Fill pheasant with 200 grams (approximately 7 ounces) of chestnuts and half onions. Secure with kitchen string. Lay pheasant breast-side down in a roasting pan, pour hot butter over pheasant and roast for 10 minutes. Pour in white wine, cover and roast for 30 minutes more. 

4.

After 30 minutes, turn pheasant. Add remaining chestnuts, onions and vegetables to roasting pan and pour in chicken stock. Keep covered and cook for another 50 minutes. Baste with pan juices throughout. 

5.

For the side dishes: Meanwhile, peel and mince shallots and garlic. Mince chestnuts. Rinse parsley, shake dry and mince.

6.

Rinse potatoes and steam for 30-40 minutes, depending on size.

7.

After 50 minutes, uncover roasting pan and roast pheasant 20-30 minutes more. 

8.

Peel potatoes and press through a ricer. Stir in hot milk and half the butter and season with salt, pepper and nutmeg.

9.

Heat the remaining butter in a frying pan, sauté shallots and garlic until soft, add chestnuts and breadcrumbs and fry stirring constantly. Mix in parsley and set aside.

10.

Remove pheasant and keep warm. Pour pan juices through a sieve, reserving vegetables. 

11.

Season pan juices to taste. Thicken as desired with equal parts cold water and cornstarch. Add a little cream, as desired. 

12.

Plate pheasant and vegetables and drizzle with pan sauce. Serve with mashed potatoes and breadcrumb mixture.  Garnish with lingonberry jam and pieces of cold butter.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,521 cal.(72 %)
Protein81 g(83 %)
Fat64 g(55 %)
Carbohydrates146 g(97 %)
Sugar added2 g(8 %)
Roughage18.5 g(62 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.