Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Roast Beef with Vegetables
1 hr
Time:
250
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- For the beef
- 1 ⅕ kilograms Beef fillet (from the middle piece, wrapped in bacon; Preparing the butcher and can cope bind)
- For the vegetables
- 250 grams mixed Diced vegetables (such as carrot, celery, zucchini, parsley root, to taste)
- parsley
How healthy are the main ingredients?
parsley
Preparation
1.
Preheat oven to 200°C (approximately 400°F). Place beef in a greased roasting pan and cook in preheated oven for about 35 minutes.
2.
Turn off the oven, let beef rest in the oven for 10 minutes. Cook diced vegetables in a pot of boiling salted water for about 3 minutes. Drain, rinse briefly with cold water and drain again.
3.
Slice beef, arrange on a plate and garnish with diced vegetables and parsley leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |