Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Beef with Vegetables
25 min.
Time:
430
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 4 pcs Roast beef
- 2 Tbsps vegetable oil
- 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion, chopped)
- 1 Tbsp Tomato paste
- 300 milliliters clear Beef broth
- 125 grams Crème fraiche
- 1 Tbsp Tarragon mustard
- salt
- freshly ground peppers
- 1 Tbsp freshly chopped Tarragon
Preparation
1.
Season meat with salt and pepper and sear in a pan in hot oil on both sides. Remove and keep warm in the oven at 80°C (approximately 175°F).
2.
Sauté prepared vegetables in the pan drippings, add tomato paste, season with salt and pepper and pour in the broth. Cover and cook until vegetables are soft, about 10 minutes. Stir in creme fraiche and mustard.
3.
Top roast with the warm (not boiling) sauce and serve sprinkled with tarragon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |