Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Roast Beef with Butternut Squash, Oranges and Gorgonzola

Roast Beef with Butternut Squash, Oranges and Gorgonzola

30 min., ready in 2 h.
Time:
Ingredientsfor  
Ingredients
1 ½ kilograms Prime Rib (of beef)
3 garlic cloves
3 sprigs thyme
5 Tbsps olive oil
salt
freshly ground peppers
Fat (for the roasting pan)
300 grams Pumpkin (or butternut squash)
2 organic Oranges
Nutmeg
3 Tbsps olive oil
2 Tbsps honey
150 grams Gorgonzola
How healthy are the main ingredients?
PumpkinGorgonzolaolive oilolive oilhoneythyme
Preparation
1.

Preheat the oven to 200°C (approximately 400°F). Rinse the beef, pat dry and trim fat. Peel the garlic and finely chop. Rinse the thyme, shake dry, pluck off the leaves and chop finely. Mix the oil with garlic and thyme, season with salt and pepper and rub over the meat on all sides. Place beef in a greased roasting pan and roast in preheated oven 35-40 minutes. Turn the meat over and cook another 50 minutes. Meanwhile, cut the pumpkin flesh into bite-sized pieces.

2.

Rinse the oranges in hot water and cut into slices. Place with the pumpkin on a parchment paper-lined baking sheet and season with salt, pepper and nutmeg. Drizzle with a mixture of olive oil and honey and bake in preheated oven for 30 minutes. Remove the finished roast from the pan and slice. ​​Arrange on a serving platter. Spread the pumpkin and orange slices around it, drizzle with the pan drippings and top with Gorgonzola. Serve immediately.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.