Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Roast Beef with Asparagus and Avocado Salad

Roast Beef with Asparagus and Avocado Salad

30 min., ready in 1 hr 25 min.
Time:
474
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
For the roast beef
800 grams Roast beef
salt
freshly ground peppers
1 Tbsp clarified butter
For the salad
1 bunch Watercress (approx 40 grams)
300 grams green Asparagus
1 ripe Avocado
2 sticks Celery
1 green paprika
For the vinaigrette
2 Tbsps olive oil
2 Tbsps lemon juice
50 milliliters Vegetable broth
50 grams Parmesan
3 Tbsps Cress
How healthy are the main ingredients?
CeleryParmesanWatercressolive oilCresssalt
Preparation
1.

For the beef: rinse beef, pat dry and trim, season with salt and pepper. Heat butter in an ovenproof pan and sear meat on high heat from all sides. Roast beef in preheated oven at 160°C (approximately 325°F) for about 45-55 minutes or until pink inside.

2.

For the salad: rinse and spin dry watercress. Peel asparagus, cut off lower thirds and blanch in boiling salted water for 5 minutes. Drain, rinse in cold water and drain again.

3.

Peel avocado. halve and pit, cut pulp into slices. Rinse and dry celery, cut into thin strips. Rinse bell pepper, halve and remove seeds and ribs, cut into thin strips.

4.

For the vinaigrette: combine oil with lemon juice and vegetable stock, season with salt and pepper. Remove roast beef from oven, let rest and cut into thin slices. 

5.

Toss all salad ingredients with vinaigrette, arrange on plates and top with 2-3 slices of roast beef. Sprinkle with Parmesan and cress, serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein51 g(52 %)
Fat28 g(24 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.