Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Beef
1 hr
Time:
433
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
For the sauce, peel shallots and cut into rings. Heat the butter in a pan and saute the shallots until translucent. Add the red wine and reduce by half. Season with salt and pepper.
2.
For the beef, sear the roast in a very hot, ovenproof skillet with butter on each side until brown. Then transfer the roast to an oven preheated to 140°C (approximately 285°F) for about 30 to 40 minutes. Remove and season with salt and pepper. Tent the roast in foil and let rest for 5 minutes.
3.
Cut the roast into slices and serve with red wine sauce on a plate.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |