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Risotto with Seafood

Risotto with Seafood

25 min.
Time:
559
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
300 grams Arborio rice
1 onion
3 Tbsps olive oil
1 sm can Saffron
300 milliliters white wine
600 milliliters jarred fish stock
1 Red Bell pepper
100 grams Frozen pea
200 grams cooked shrimp
200 grams mussels
½ bunch parsley
salt
peppers
How healthy are the main ingredients?
olive oilparsleyonionsalt
Preparation
1.

Bring stock to a boil in a small pot, then reduce heat and keep warm. Peel and dice the onion. Heat oil in a pot over medium heat and saute onion. Add the rice and saffron and continue to saute. Rinse the bell pepper, halve, remove seeds and ribs and dice. Add the bell peppers and peas to the pan and continue to saute. Add white wine and cook, stirring, until evaporated. Ladle in about 150 ml (approximately 3/4 cup) of hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently. 

2.

Rinse mussels and place in a pan with a little water. Cover and cook over medium heat until the mussels have opened. Discard any unopened mussels. Season risotto with salt and pepper. Rinse, shake dry and pluck the parsley leaves. Top the risotto with parsley leaves, mussels and shrimp. Serve immediately.  

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie559 cal.(27 %)
Protein32 g(33 %)
Fat10 g(9 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
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