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Ingredients

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Risotto with Pumpkin

Risotto with Pumpkin

and Chicken
55 min.
Time:
530
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
200 grams Chicken breasts
salt
peppers
2 Tbsps olive oil
1 pc Hokkaido pumpkin (about 200 grams)
450 milliliters Vegetable broth
1 onion
1 garlic clove
120 grams Arborio rice
1 generous pinch Saffron
100 milliliters white wine
1 stalk marjoram
20 grams pecorino romano
2 Tbsps Cream quark (40% fat)
Preparation
1.
Risotto with Pumpkin preparation step 1

Rinse chicken and pat dry. Season with salt and pepper. Heat 1 tablespoon oil in a skillet. Cook the chicken until lightly browned, 3-4 minutes on each side.

2.
Risotto with Pumpkin preparation step 2

Remove chicken from the skillet and allow to cool.

3.
Risotto with Pumpkin preparation step 3

Meanwhile, rinse pumpkin and remove the seeds. Grate pumpkin flesh on a box grater.

4.
Risotto with Pumpkin preparation step 4

Bring broth to a boil in a small pot, then reduce heat and keep warm. Peel and finely chop the onion and garlic.  

5.
Risotto with Pumpkin preparation step 5

Heat remaining oil in a pot. Cook onion and garlic until translucent.

6.
Risotto with Pumpkin preparation step 6

Stir rice and pumpkin into the pot and sauté over medium heat for 1 minute. Add the saffron.

7.
Risotto with Pumpkin preparation step 7

Pour in white wine and cook, stirring, until evaporated. 

8.
Risotto with Pumpkin preparation step 8

Add about 150 ml (approximately 2/3 cup) of hot broth to the pot and cook over medium heat, stirring frequently, until almost completely absorbed. Continue adding more broth in this manne and cooking until rice is al dente, about 20 minutes. 

9.
Risotto with Pumpkin preparation step 9

Meanwhile, cut the chicken into cubes and add to pot about 5 minutes before rice is finished cooking. 

10.
Risotto with Pumpkin preparation step 10

Rinse marjoram, shake dry, pluck leaves and chop finely. Coarsely grate Pecorino.

11.
Risotto with Pumpkin preparation step 11

qStir uark, marjoram and Pecorino into the rice. Season with salt and pepper and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein35 g(36 %)
Fat17 g(15 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

The Italian rice dish makes you feel full, provides a lot of protein for the muscles and only little fat. It has a positive effect on an increased cholesterol level, and the yellow colorants in the pumpkin ward off free radicals.

Even smarter

Even smarter

The Hokkaido pumpkin is the easiest to process: It is small and handy and does not need to be cut and peeled with great effort. The peel also provides additional fibre that will keep you full for a long time.

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