Risotto with Broccoli

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Risotto with Broccoli
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
534
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie534 cal.(25 %)
Protein16 g(16 %)
Fat16 g(14 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K228 μg(380 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate65 μg(22 %)
Pantothenic acid2.3 mg(38 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C121 mg(127 %)
Potassium530 mg(13 %)
Calcium226 mg(23 %)
Magnesium64 mg(21 %)
Iron2.8 mg(19 %)
Iodine26 μg(13 %)
Zinc2.8 mg(35 %)
Saturated fatty acids7.6 g
Uric acid186 mg
Cholesterol27 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 handfuls Fresh herbs (such as chervil, chives, parsley, dill)
1 onion
1 garlic clove
2 Tbsps butter
2 Tbsps olive oil
350 grams Arborio rice (such as Carnaroli)
150 milliliters dry white wine
800 milliliters Vegetable broth
60 grams Goat cheese (such as Tomme de chèvre)
500 grams violet Broccoli
salt
peppers
How healthy are the main ingredients?
BroccoliGoat cheeseolive oiloniongarlic clovesalt

Preparation steps

1.

Rinse herbs, shake dry, pluck off leaves and chop finely. Peel and finely dice onion and garlic. Combine 1 tablespoon butter and oil in a wide saucepan. Cook onion with the garlic until translucent. Add rice and sauté until translucent and softly crackles. Pour in wine and let evaporate. Something Pour the broth and cook for 15-20 minutes, stirring occasionally. Here again pour broth, once it is brought up from the rice.

2.

Meanwhile grate cheese. Rinse broccoli (if desired) and divide up florets. Boil florets in salted water for 3-5 minutes until al dente.

3.

Finally, add cheese, remaining butter and herbs into risotto. Season with salt and pepper.

4.

Serve risotto immediately with broccoli distributed on plates.