Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Ricotta and Ginger Dumplings
25 min.
Time:
238
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 1 carrot
- 1 Tbsp ginger (grated)
- 80 milliliters milk
- 1 Tbsp butter
- 80 grams Pastry flour
- 2 eggs
- 200 grams Ricotta cheese
- salt
- freshly ground peppers
Preparation
1.
Peel carrot and grate very finely. Blanch in boiling salted water for a few seconds and rinse in cold water, drain well.
2.
Combine milk with butter and bring to a boil. Add flour, stirring, and simmer until mixture thickens. Pour into a bowl and add eggs, ricotta, ginger and carrot and whisk well. Season with salt and pepper and let cool.
3.
With 2 tablespoons, separate dumplings from the mixture and cook in boiling salted water for about 6 minutes. Remove with a slotted spoons and arrange on plates. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |