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Ingredients

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Rice with Spinach and Raisins

Rice with Spinach and Raisins

30 min., ready in 1 hr 10 min.
Time:
517
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
60 grams raisins
100 grams Wild rice
salt
2 Tbsps butter
200 grams Basmati rice
1 sm can Saffron (0.1 gram)
100 grams Spinach
8 sprigs thyme
6 shallots
6 Tbsps olive oil
freshly ground peppers
1 generous pinch ground Cumin
How healthy are the main ingredients?
Basmati riceSpinachraisinsolive oilthymesalt
Preparation
1.

Soak raisins in lukewarm water. Cook the wild rice according to package instructions and drain well. Melt the butter in a saucepan, sauté the basmati rice and stir in the saffron. Pour enough salted water into the pan to cover the rice about an inch, bring to a boil, cover and cook at low temperature for about 15 minutes. Remove from heat and allow to sit for about 5 minutes until the water is absorbed.

2.

In the meantime, rinse the spinach, pat dry and cut into strips. Rinse the thyme, shake dry and set aside 4 sprigs for garnish. Pluck the leaves from the remaining thyme. Peel and dice the shallots.

3.

Heat the olive oil in a large frying pan and saute the shallots until soft. Drain the raisins and add to the pan. Add the spinach and both varieties of rice to the pan and stir to combine. Season with salt, pepper and cumin. To serve, garnish with the remaining thyme.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein10 g(10 %)
Fat22 g(19 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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