Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice with Mozzarella, Steak and Tomato Sauce
20 min., ready in 50 min.
Time:
587
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 200 grams Basmati rice
- 400 milliliters Beef broth
- 8 Tomatoes
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- peppers
- 4 Steak (140 grams each)
- 150 grams Mozzarella
Preparation
1.
Boil the rice with the broth and simmer for about 25 minutes.
2.
For the sauce, blanch, rinse cold, peel and dice the tomatoes. Peel and finely chop the onion and garlic and sauté both together until translucent in some oil. Add the tomatoes and simmer for about 10 minutes. Season with salt and pepper.
3.
Rinse the steaks, pat dry and chop into cubes. Fry in some oil for 2-3 minutes and season with salt and pepper.
Cut the mozzarella into small cubes, mix with the rice and transfer to serving glasses. Distribute the steak cubes on top and serve drizzled with the sauce.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |