Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice Salad with Papaya and Mushrooms
20 min., ready in 45 min.
Time:
427
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 300 grams Rice
- salt
- 2 red Bell pepper
- 2 Papaya
- 200 grams button Mushroom
- 3 Tbsps grapeseed oil
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- 1 Tbsp freshly chopped parsley
- peppers (freshly ground)
Preparation
1.
Cook rice according to package instructions. Cool. Rinse and dry bell peppers. Cut into quarters, remove seeds and ribs and cut into cubes. Peel papaya, halve, remove seeds and cut into small cubes. Clean mushrooms and cut into quarters. Heat oil in a pan and saute mushrooms for 2-3 minutes. Set aside and let cool a little.
2.
Combine rice with prepared ingredients. Mix vinegar, lemon juice and parsley. Add to rice and mix well. Season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |