Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice Rings with Seafood
35 min.
Time:
516
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
Preparation
1.
Thaw seafood. Peel garlic and chop very finely. Heat butter and oil, stir in seafood and sauté over medium heat for about 2 minutes. Add garlic to seafood mixture and sauté for about 2 more minutes, stirring constantly. Season seafood mixture with salt and pepper.
2.
Cook rice according to package instructions and drain. Form rice into rings on 4 small plates. Spoon seafood mixture into centers of rice rings and serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |