Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice Pudding with Mandarin and Lemon
30 min., ready in 1 hr
Time:
480
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 20 ozs milk
- 2 ozs sugar
- ½ whole lemon (zested and juiced)
- 10 ozs Arborio rice
- 2 cans Mandarin orange
- 3 ozs sour Whipped cream
Preparation
1.
Boil the milk with the sugar and the lemon zest, add the rice, cover and simmer about 30 minutes over medium heat.
2.
Stir constantly. If the rice is still firm, add extra milk. Drain the mandarin oranges well. Stir the lemon juice and sour cream into the rice, season and divide among serving bowls. Serve garnished with the mandarin oranges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4.1 g | (14 %) |