Rice Pudding with Coconut Milk, Lime and Mango
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
613
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 727 mg | (18 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 28.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lime
- 600 milliliters Coconut milk
- 2 slices ginger
- 2 Tbsps cane sugar (or more to taste)
- 150 grams Arborio rice
- 2 Mangoes
Preparation steps
1.
Rinse the lime in hot water, dry and peel the shell thin. Do not cut any white skin. Cut the peel into thin strips and put with the coconut milk in a saucepan. Stir in the ginger and sugar and bring to a boil. Stir in the rice and reduce heat. Allow to swell with occasional stirring on low heat with the lid half closed for about 25 minutes.
2.
Squeeze the lime. Peel the mangoes with a peeler and cut the flesh from the core. Cut the flesh into pieces.
3.
Season the finished rice pudding with lime juice to taste and sweeten to taste with sugar. Serve with the mango slices and garnish as desired with some lime wedges.
