Rice Pudding, Two Ways

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Rice Pudding, Two Ways
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates47 g(31 %)
Sugar added17 g(68 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C2 mg(2 %)
Potassium409 mg(10 %)
Calcium161 mg(16 %)
Magnesium55 mg(18 %)
Iron2.9 mg(19 %)
Iodine16 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids8.6 g
Uric acid27 mg
Cholesterol22 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
½ l milk
125 grams Arborio rice
1 pinch salt
1 large piece Lemon peel
20 grams butter
40 grams sugar
60 grams Dark chocolate
cinnamon (for sprinkling)
How healthy are the main ingredients?
sugarsaltcinnamon

Preparation steps

1.

Add the milk and lemon zest to a large saucepan and bring to a boil. Stir in the rice, cover and turn off the heat. Let stand for about 30 minutes. Remove the lemon zest. 

2.

Stir the butter and sugar into the rice and mix until well combined. Transfer half of the rice to a serving dish. Coarsely chop the chocolate and stir into the remaining rice until melted. Transfer the chocolate rice to a serving dish, sprinkle both with cinnamon and serve.