Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Rice Pudding
35 min.
Time:
494
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 300 grams Arborio rice
- 1 Tbsp butter
- 800 milliliters milk
- salt
- 500 grams Rhubarb
- 3 Tbsps sugar
- 100 milliliters Whipped cream
- 250 grams Strawberries
- 2 Tbsps honey
- 1 Tbsp lemon juice
Preparation
1.
Heat butter in a saucepan and cook rice while stirring until glassy. Add milk and 1 pinch of salt and bring to a boil. Let simmer over low heat for 20 minutes, stirring frequently. Rinse rhubarb, trim, cut into about 3 cm (approximately 1 inch) long pieces. Add rhubarb and sugar to rice after 15 minutes of cooking time. Remove from heat and let rest for 5 minutes. Add cream before serving. Rinse strawberries, trim and cut in half. Puree strawberries in a blender with honey and lemon juice to make a sauce.
2.
Serve rice pudding in bowls with strawberry sauce and garnished with mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 494 cal. | (24 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 5.5 g | (18 %) |