Rice Noodles with Leeks and Sweet and Sour Chile Sauce
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
591
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 113 g | (75 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 36.3 μg | (61 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 293 mg | (7 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Rice noodles
- 2 chili peppers
- 2 garlic cloves
- 1 stalk Leeks
- 2 Tbsps honey
- juice of 1/2 lemons
- 2 Tbsps Rice vinegar
- soy sauce
- 4 Tbsps vegetable oil
Preparation steps
1.
Cook rice noodles according to package instrucions until al dente.
2.
Rinse and chop chilies.
3.
Peel garlic cloves and finely chop.
4.
Rinse leeks, trim and cut into rings.
5.
Pan-fry leeks in 2 tbsp hot oil until golden brown.
6.
Pan-fry garlic and chile in remaining oil. Add honey, vinegar and lemon juice. Stir in a small amount of water. Season with soy sauce and add drained noodles. Arrange on plates and serve garnished with leeks.
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