Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Rice Noodles with Chile Peppers

Rice Noodles with Chile Peppers

30 min.
Time:
409
calories
Calories:
Ingredientsfor  
Ingredients
200 grams wide Rice noodles
2 red chili peppers
1 pc fresh ginger (about 15 grams)
1 garlic clove
4 scallions
½ small Napa cabbage (500 grams)
2 carrots
75 grams roasted salted Peanuts
3 Tbsps light sesame oil
2 Tbsps light soy sauce
2 Tbsps Lime juice
How healthy are the main ingredients?
gingersesame oilsoy saucegarlic cloveNapa cabbagecarrot
Preparation
1.

Cook rice noodles according to package instructions.

2.

Meanwhile, rinse chile peppers, remove seeds and cut into rings. Peel ginger and garlic and finely chop.

3.

Rinse scallions, trim and cut diagonally into rings. Trim cabbage, rinse and cut into strips. Peel carrots and cut into thin strips.

4.

Chop peanuts finely in a blender. Drain rice noodles in a colander and rinse with cold water.

5.

Heat oil in a pan. Stir-fry chile peppers, ginger and garlic over high heat for 1 minute. Add carrots, scallions and cabbage and continue to cook for 1 minute. Add rice noodles add and stir-fry over medium heat for 3-4 minutes.

6.

To serve, divide among 4 bowls, season with soy sauce and lime juice to taste and top with chopped peanuts.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie409 cal.(19 %)
Protein10 g(10 %)
Fat18 g(16 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.