Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Refreshing Bean Soup with Yogurt
30 min.
Time:
233
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 scallions
- 100 grams shelled Shelled fava bean
- 100 grams freshly shelled Peas
- 1 Tbsp olive oil
- 100 milliliters white wine
- 500 milliliters Vegetable broth
- 1 bunch Peppermint
- 100 grams Whipped cream
- ½ tsp Dijon mustard
- salt
- peppers
- 120 grams Yogurt (0.1% fat)
Preparation
1.
Trim scallions, rinse and chop. Rinse peas and beans and drain. Heat oil in a saucepan, add scallions and sauté briefly. Deglaze with white wine and vegetable broth. Bring to a boil. Add beans and peas. Simmer 10-15, then puree and strain through a sieve.
2.
Rinse the mint, shake dry and chop the leaves, reserving a few leaves for garnish. Stir mint into the soup with the cream and Dijon mustard. Bring to a boil and puree again.
3.
Season with salt and pepper. Pour into soup plates, top each serving with 1 tablespoon yogurt and garnish with mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |