Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Redfish Roulades in Savoy Cabbage

Redfish Roulades in Savoy Cabbage

30 min., ready in 55 min.
Time:
593
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
4 Savoy cabbage
salt
4 redfish fillet (each about 150 g)
1 onion
30 grams butter
2 Tbsps Pastry flour
100 milliliters Whipped cream (at least 30% fat content)
peppers (from the mill)
3 tsps scallions
How healthy are the main ingredients?
Whipped creamSavoy cabbagesaltonion
Preparation
1.

Rinse the cabbage leaves and cut out the stalk with a V-shaped cut. Blanch the leaves in boiling salted water for 1 to 2 minutes. Reserve a few tablespoons of the cabbage cooking water for the sauce. Drain the leaves and rinse with cold water.

To make the roulades, rinse the fish fillets, pat dry, and season both sides with salt and pepper. Working with one cabbage leaf at a time, lay a cabbage leaf flat on a work surface. Top the cabbage leaf with a fish fillet and then roll the cabbage leaf around the fish to completely enclose it. Repeat with the remaining cabbage leaves and fish fillets.

Place the roulades in a steamer set over boiling water. Cover and steam until done, 15 to 20 minutes.

2.

To make the sauce, peel and mince the onion. In a saucepan, heat the butter. Add the onion and sauté about 2 minutes. Add 2 tablespoons of flour, sauté about 2 minutes, and deglaze with a little cabbage cooking water. Stir in the cream. Simmer over medium heat, stirring, for 5 minutes. Season with salt and pepper. Finish the sauce by stirring in the chives.

3.

To serve, arrange the roulades on a preheated plates and serve with the sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie593 cal.(28 %)
Protein57 g(58 %)
Fat23 g(20 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage28.6 g(95 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.