Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Red Pepper with Cheese and Basil Filling
20 min.
Time:
365
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 1 paprika (green)
- 1 paprika (yellow)
- 1 bunch Basil
- 1 garlic clove
- 1 onion (White)
- salt
- peppers (White)
- 200 grams Feta (Feta)
- 250 grams Ricotta cheese
- 100 grams pecorino romano
- 2 Tbsps Whipped cream
How healthy are the main ingredients?
Ricotta cheeseFetapecorino romanoBasilWhipped creamgarlic clove
Preparation
1.
Wash bell peppers, cut in half and remove seeds and ribs.
2.
Rinse basil, shake dry, pluck leaves from stems and finely chop after setting some aside for garnish. Peel onion and garlic, finely chop and mix with Pecorino in a blender. Finely grate feta and mix with Pecorino mixture, ricotta and cream. Mix in basil and season with salt and pepper.
3.
Fill pepper halves with mixture and garnish with basil to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |