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Ingredients

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4
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Red Lentil Soup with Parsnips and Croutons

Red Lentil Soup with Parsnips and Croutons

30 min., ready in 50 min.
Time:
309
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the soup
300 grams Parsnips
200 grams waxy potatoes
150 grams red Lentils
1 Tbsp butter
salt
peppers
For the croutons
3 slices Toast
2 Tbsps butter
1 garlic clove
Also
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
ParsnippotatoLentilparsleysaltgarlic clove
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Preparation
1.

Peel the parsnips and potatoes and cut into small cubes. Peel the shallots, chop finely and sweat in a pan with melted butter. Add the vegetables and lentils, cook briefly and pour in the broth. Season with salt and pepper and let simmer over medium heat for 10-15 minutes.

2.

Meanwhile, cut the bread into small cubes and fry until golden brown in a hot pan with butter and garlic. Drain on paper towels and sprinkle with salt. Season the soup again, pour in soup bowls, sprinkle with parsley and serve garnished with croutons.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie309 cal.(15 %)
Protein12 g(12 %)
Fat11 g(9 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
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