Red Curry with Vegetables

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Red Curry with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
Ingredients
300 grams Broccoli
500 grams Cauliflower
500 grams green Romano bean
4 carrots
2 Tbsps vegetable oil
2 onions
2 garlic cloves
1 red chili pepper
2 tsps freshly grated ginger
3 tsps Turmeric
1 tsp Curry powder
400 milliliters Vegetable broth
300 grams Yogurt (low-fat)
2 tsps Pastry flour
4 Tbsps lemon juice
salt
freshly ground peppers
Thai basil (for garnish)
How healthy are the main ingredients?
CauliflowerCauliflowerBroccoligingercarrotonion
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Preparation steps

1.

Rinse and peel cauliflower and broccoli and slice florets into small pieces.

2.

Rinse, clean and cut green beans diagonally into pieces. Blanch broccoli, cauliflower and green beens in separate batches for 3-4 minutes each. Peel and cut carrots into slices. Peel onion and chop finely.

3.

Rinse red chile pepper, halve lengthwise, remove seeds and ribs and cut into rings. Peel garlic and chop finely.

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