Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Red Cabbage with Nuts
30 min.
Time:
174
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 600 grams Red cabbage
- 5 Tbsps Red wine vinegar
- 1 Tbsp Apple juice
- 1 Tbsp olive oil
- 2 Tbsps liquid honey
- 1 generous pinch Ground allspice
- 1 generous pinch Ground clove
- 1 generous pinch Ground cinnamon
- salt
- freshly ground peppers
- 100 grams peeled Walnut
Preparation
1.
Trim and quarter the cabbage, cut out the stalk and cut the cabbage into strips crosswise. Place in a bowl and cover with boiling water. Leave to stand for 5 minutes and then drain.
2.
For the dressing, mix the vinegar with the juice, the oil and the honey, add the spices and season with salt and pepper.
3.
Toast the nuts in a dry skillet until fragrant. Remove, allow to cool and chop coarsely.
Mix the dressing into the red cabbage, leave to soak briefly and serve showered with nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.3 g | (11 %) |