Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Red Bean Scones
2 h. 30 min., ready in 14 h. 30 min.
Time:
3577
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 500 grams Pastry flour
- 200 grams red Beans
- 150 grams Goose fat (or butter)
- 1 cube fresh Yeast
- 1 tsp salt
- 1 pinch peppers
- 100 milliliters Sour cream
- 1 egg
- 1 egg yolk (for egg wash)
Preparation
1.
Place the beans in a bowl with water to cover and let stand overnight. Drain and transfer to a large pot. Add cold water to cover and bring to a boil. Reduce to a simmer and cook until the beans are tender. Drain, cool to room temperature and pu
2.
Preheat the oven to 200°C (approximately 3890°F). Line a baking sheet with parchment paper. Using a 4 cm (approximately 1 1/2-inch) round cookie cutter, cut out scones and place 1-inch apart on the baking sheet. Brush the tops with the egg yolk. Bake until the scones have risen and are lightly browned, 15-20 minutes.
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,577 cal. | (170 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 187 g | (161 %) | ||
| Carbohydrates | 390 g | (260 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.4 g | (88 %) |