Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Ravioli Salad with Vegetables

Ravioli Salad with Vegetables

45 min., ready in 2 h. 5 min.
Time:
888
calories
Calories:
Health Score:
78 / 100
Ingredientsfor  
For the dough
300 grams Pastry flour
2 eggs
2 egg yolks
1 Tbsp olive oil
½ tsp salt
For the filling
200 grams fresh Spinach
1 small shallot
1 garlic clove
freshly ground peppers
Nutmeg
2 Tbsps olive oil
1 Tbsp butter
1 Tbsp Pastry flour
150 milliliters milk
300 grams Ricotta cheese
For cooking
Pastry flour (for working the dough)
1 egg white (for brushing)
500 grams Plum tomato
1 small Zucchini
200 grams Feta
1 bunch Basil
4 Tbsps olive oil
2 Tbsps White vinegar
How healthy are the main ingredients?
Ricotta cheeseSpinachFetaolive oilolive oilBasil
Preparation
1.

For the dough, sift the flour onto a work surface, make a well in the center, and mix in the eggs, yolks, oil and salt with a fork. Knead with your hands until smooth. If necessary, add a bit of water or flour. Wrap the dough in plastic wrap and chill for 1 hour. For the filling, trim the spinach, rinse and spin dry. Peel the garlic and shallots, chop finely and sauté in a saucepan with 2 tablespoons hot oil. Add the spinach, season with salt, pepper, and nutmeg and remove from heat. Allow to cool and then chop the spinach. Make a bechamel sauce by melting the butter in a saucepan. Sprinkle with flour and cook briefly. Pour in the milk, stir vigorously with a whisk to avoid lumps and simmer over medium heat for 5 minutes. Season with salt, pepper, and nutmeg. Mix the ricotta with spinach and cooled bechamel and season again. Roll out the dough thinly on a floured surface, fold once and roll out again very thinly. Divide the dough into 2 equal portions. On 1 half of the dough, place spoonfuls of the filling equally spaced at about 3 cm (approximately 1 inch) apart. Brush beaten egg white around the filling to help the dough to seal. Lay the second sheet of dough on top and press down around the filling. With a pastry wheel, cut out 3 x 3 cm (approximately 1 x 1 inch)squares. Cook in boiling salted water until the pasta floats to the surface. Remove with a slotted spoon, drain, and let cool.

2.

Blanch the tomatoes for a few seconds, peel, quarter, core and cut into small cubes. Rinse the zucchini and cut lengthwise into very thin strips. Cut the feta into cubes. Rinse the basil and set aside a few leaves for garnish. Cut the rest of the leaves into thin strips. Mix the diced tomatoes with oil, vinegar, zucchini and basil leaves, and season with salt and pepper. Mix with the cooled pasta and serve arranged on plates and garnish with basil leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie888 cal.(42 %)
Protein34 g(35 %)
Fat51 g(44 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.