Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
500
Raspberry Smoothie
20 min.
Time:
0
calories
Calories:
Ingredientsfor
- Ingredients
- 320 grams Raspberries
- 100 grams Blackberry
- 50 milliliters Apple juice
- 50 grams Yogurt (0.1% fat)
Preparation
1.
Rinse the raspberries and blackberries. Puree the berries with the juice in a blender. Pass through a fine strainer and mix well with the yogurt. Pour into a glass and enjoy.
2.
You should immediately consume this because the acid in the berries can react with the yogurt, creating an unpleasant flavor.
Nutritional values
1 milliliter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 0 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |