Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Raspberry Smoothie
10 min.
Time:
200
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 175 grams Raspberries
- 1 Tbsp honey
- 250 milliliters cold Yogurt (0.1% fat) (fat level of your choice)
- 4 Tbsps whipped Whipped cream
Preparation
1.
Rinse and trim the raspberries. Set 6 berries aside for garnish. Puree the remaining raspberries with the yogurt and the honey. Pass through a fine strainer, if you'd like, then pour into 2 glasses.
2.
Mix in the cream, and stir until combined. Garnish with the reserved raspberries and serve immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.1 g | (14 %) |