Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Raspberry Jelly with Peppermint
30 min., ready in 12 h. 34 min.
Time:
1121
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 ⅕ kilograms Raspberries
- 1 lemon (juiced)
- 3 sprigs Peppermint
- 1 kilogram jam sugar (1:1 ratio)
Preparation
1.
Rinse and trim the raspberry. Bring to a boil with the lemon, peppermint, and 250 ml (approximately 8 ounces) of water. Simmer for 5-8 minutes.
2.
Line a colander with cheesecloth and drain the raspberries overnight. The next day, squeeze the fruit through the cloth and into a bowl.
3.
If necessary add enough water to have 1 liter (approximately 1 quart) of juice. Bring to a boil with the jam in a pot, and cook for 4 minutes. Divide into jars.
4.
Seal the jars tightly, and turn upside down for 10 minutes. Turn right side up and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,121 cal. | (53 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 264 g | (176 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 14.3 g | (48 %) |