Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Raspberry Jam
20 min., ready in 54 min.
Time:
597
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Raspberries
- 1 lemon (juiced)
- 1 Vanilla bean
- 500 grams jam sugar (2:1 ratio)
Preparation
1.
Rinse the raspberries only if necessary (this can cause them to lose their juice and absorb water). Mix the raspberries with the lemon juice, slit vanilla bean, and the jam sugar. Set aside and marinate for 30 minutes.
2.
Stir together and bring to a boil. Cook for 4 minutes, stirring constantly. Remove from the heat, and remove the vanilla bean.
3.
Fill hot prepared jars to the brim with the jam, then seal immediately. Cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 597 cal. | (28 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 137 g | (91 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 11.9 g | (40 %) |