Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Raspberry Jam
15 min.
Time:
878
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Raspberries
- Lemon balm (juiced and zested)
- 1 kilogram jam sugar
How healthy are the main ingredients?
Raspberry
Preparation
1.
Wipe the raspberries, then mix with the lemon juice and lemon zest in a pot. Bring the raspberry mixture to a boil.
2.
Add the jam sugar, return to a boil, and cook for 1 minute. Fill the prepared jars to the brim with the jam, and seal tightly.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 878 cal. | (42 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 209 g | (139 %) | ||
| Sugar added | 200 g | (800 %) | ||
| Roughage | 9.4 g | (31 %) |