Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Raspberry Jam
15 min.
Time:
882
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Raspberries
- 1 organic lemon (juice and zest)
- 1 kilogram jam sugar
Preparation
1.
Rinse the raspberries and mix with the lemon juice and lemon zest. Bring to a boil.
2.
Add the jam sugar and boil for 1 minute. Carefully pour the jam into the jars and seal immediately. Allow to cool before serving.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 882 cal. | (42 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 210 g | (140 %) | ||
| Sugar added | 200 g | (800 %) | ||
| Roughage | 9.6 g | (32 %) |