Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Raspberry and Coconut Smoothie
15 min.
Time:
269
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 300 grams Raspberries
- 3 Tbsps powdered sugar
- 2 Tbsps lemon juice
- 400 milliliters Coconut milk
Preparation
1.
Pick the raspberries and rinse. Puree 200 grams raspberries (approximately 7 ounces), strain through a sieve, and mix in the powdered sugar and lemon juice.
Chill the coconut milk and raspberry puree in refrigerator.
2.
Before serving, mix the coconut milk and raspberry puree together with a hand blender to form a smoothie. Place ice cubes in glasses and divide the smoothie equally into each glass. Garnish with remaining raspberries and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.5 g | (15 %) |