Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Raspberries with Kefir
10 min.
Time:
218
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 milliliters Kefir
- sugar (as desired)
- 2 Tbsps lemon juice
- 250 grams Raspberries
- 2 Tbsps Pine nuts
Preparation
1.
Mix the kefir with the sugar and lemon juice.
2.
Rinse the raspberries, drain and carefully mix into the kefir.
Distribute into glasses.
3.
Toast the pine nuts in a dry skillet until golden and shower over the raspberry kefir before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7 g | (23 %) |