Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Raita
10 min.
Time:
321
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 450 grams Natural yogurt
- ½ tsp salt
- ¼ tsp cayenne pepper
- 10 centimeters Cucumber (peeled and grated)
- 2 Tbsps finely chopped mint
Preparation
1.
Season the yogurt with salt and cayenne pepper, then stir until smooth.
2.
Add the cucumber and the mint to the yogurt, and stir until thoroughly incorporated. Transfer to a bowl and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |