Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Radish Dip
15 min.
Time:
135
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 200 grams Radish
- 1 garlic clove
- 1 bunch Cress
- 200 grams Sour cream
- 80 grams Quark
- 40 grams Natural yogurt
- 1 tsp medium hot Mustard
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation
1.
Rinse and dice radishes. Peel garlic and press. Cut garden cress.
2.
Mix sour cream with cottage cheese, yogurt and mustard and stir in radishes, garlic and garden cress.
3.
Season dip with salt, pepper and lemon juice and serve in small bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |