Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Radicchio and Watercress Salad

Radicchio and Watercress Salad

with sweetbreads
30 min., ready in 2 h.
Time:
319
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
Ingredients
300 grams Sweetbread
salt
4 Tbsps White vinegar
1 small Radicchio
1 bunch Watercress
freshly ground pepper
2 Tbsps vegetable oil
3 tsps Walnut oil
1 small Parsnip
1 Tbsp white wine
some Pastry flour
2 Tbsps butter
40 grams Walnut
How healthy are the main ingredients?
WalnutWatercressWalnut oilsaltRadicchioParsnip
Preparation
1.

Rinse the sweetbreads under running water and then soak for 1 hour, changing the water repeatedly.

Cook the sweetbreads for 20 minutes in boiling salted water with 2 tablespoons of vinegar. Allow to cool.

2.

Trim, chop and rinse the radicchio and shake dry. Rinse the watercress and shake dry.

3.

Break apart the sweetbreads, taking care to remove all skins and veins carefully.

For the dressing, mix the remaining vinegar with the oil and 1 teaspoon of walnut oil and season with salt and pepper.

Peel and rinse the parsnip and cut into fine strips. Heat the remaining walnut oil and sauté the parsnip briefly. Season with salt and pepper and pour in the white wine. Cover and cook for 3-5 minutes.

4.

Lightly salt the sweetbreads and then lightly dust with flour.

Mix the radicchio, watercress and parsnip in the dressing and transfer to a plate.

Heat the butter and fry the sweetbreads on all sides along with the walnuts for 3 minutes. Drizzle with the remaining dressing and serve with the salad.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein16 g(16 %)
Fat25 g(22 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.