Rack of Lamb with Artichoke recipe

Ingredientsfor

Ingredients: 1 Lamb loin (about 800-1000 grams with some fat edge); 1 bunch Tarragon; 1 garlic clove; 1 lemon (fresh); 1 Tbsp Mustard; 400 grams Artichoke hearts (from a jar); 10 Olives (black); 2 Tbsps Caper; 2 Tbsps butter; 1 tsp sugar; salt; peppers

How healthy are the main ingredients?

Artichoke hearts Tarragon Mustard sugar garlic clove lemon

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Preparation

Rinse tarragon, shake dry and pluck off leaves. Chop.

Peel garlic and chop finely. Rinse lemon thoroughly and cut into 8 wedges.

Squeeze 1-2 wedges and combine lemon juice with half of tarragon, mustard, garlic and season with salt and pepper. Coat lamb with the marinade and refrigerate for about 1-2 hours.

Drain artichokes well and combine with remaining tarragon, lemon wedges, olives and capers. Heat butter in a pan and saute artichokes with sugar for at least 30 minutes. Remove meat from refrigerator and season with salt and pepper. Place into a small roasting pan and cover. Cook on preheated grill for about 15-20 minutes.

Place, wrapped in aluminum foil, into a warmed oven at 80°C (approximately 175°F) for about 10 minutes. Cut into slices and arrange together with artichokes on plates. Garnish with tarragon and serve.

Calorie	206 cal.	(10 %)
Protein	19 g	(19 %)
Fat	11 g	(9 %)
Carbohydrates	6 g	(4 %)
Sugar added	2 g	(8 %)
Roughage	11.3 g	(38 %)

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Ingredients

Rack of Lamb with Artichoke