Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Quince Jam
1 hr 30 min.
Time:
775
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Pat dry the quince with a piece of cloth, remove the flowers and peduncle, and cut the fruit into eighths. Boil lemon juice with 1¼ liters (approximately 6¼ cups) water in a pot, add the quince pieces and let simmer covered for 40 minutes.
2.
Let the quince cool, drain and squeeze through a cloth. Collect the squeezed out quince juice. Measure 1 liter (approximately 5 cups) of quince juice, mix with jam sugar and boil for 4 minutes.
3.
Skim off the foam repeatedly. Pour the quince jam into hot rinsed jars and seal well.
Tip: To preserve the jam for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 775 cal. | (37 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 185 g | (123 %) | ||
| Sugar added | 166 g | (664 %) | ||
| Roughage | 14.9 g | (50 %) |