Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Quince Jam
1 hr, ready in 3 h.
Time:
2426
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Rinse quince. Remove stem and flower and cut shell and core barrel into cubes.
2.
Place in a saucepan and cover with 1 1/2 liters (approximately 6.3 cups) of water. Add lemon juice and boil for about 45 minutes, until soft.
3.
Line a large colander with cheesecloth and set over a bowl or pot. Pour Quince mixture into colander and drain. Squeeze residual juice from fruit.
4.
Let quince juice cool completely.
5.
Combine 1 part juice and 1 part jam sugar in a large pot and bring to a boil. Cook for 4 minutes, stirring constantly.
6.
Remove pan from heat. Pour mixture into jars and fill completely. Immediately close with a screw cap. Leave to cool and serve on fresh bread, as desired.
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,426 cal. | (116 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 573 g | (382 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 59.6 g | (199 %) |