Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Quick and Easy Paella
25 min.
Time:
1012
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams mixed Shellfish (TK; z. B. shrimp, mussels, squid ...)
- 3 Tbsps butter
- 1 Bell pepper
- ½ stalk Leeks
- 2 garlic cloves
- 150 grams Frozen pea
- 1 bay leaf
- 1 generous pinch Saffron
- 250 grams cooked Rice
- 100 milliliters Broth
- salt
- freshly ground peppers
- 1 lemon
- 4 slices Garlic butter
Preparation
1.
Thaw seafood and peas.
2.
Preheat the oven 180°C (approximately 350°F). Rinse, clean and chop peppers and leeks. Peel garlic and chop finely. Heat the butter in an ovenproof pan and saute garlic, peppers, leeks, bay leaf, saffron and thawed peas until crisp-tender. Add the seafood, rice and the broth, season with salt and pepper and stir to combine. Bake until the rice is tender and the seafood is cooked through, about 10 minutes.
3.
To serve, cut the lemon in half, cut one half into 4 wedges and juice the other half.
4.
To serve sprinkle the paella with lemon juice and top each serving with a pat of garlic butter and lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,012 cal. | (48 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 119 g | (79 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |