Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Purslane Salad with White Beans
20 min.
Time:
254
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 150 grams Purslane
- 50 grams Frisée
- 200 grams Cherry tomatoes
- 1 Red onion
- 200 grams White bean (canned)
- 1 garlic clove
- 4 Tbsps White vinegar
- 4 Tbsps olive oil
- sugar
- 1 tsp Mustard
- salt
- freshly ground peppers
Preparation
1.
Rinse and sort through purslane.
2.
Rinse, trim and tear frisee into small pieces.
3.
Rinse and halve tomatoes.
4.
Peel onion and cut into strips.
5.
Drain and rinse beans in a colander.
6.
Peel and finely chop garlic. Stir garlic with vinegar, mustard, sugar and oil. Season with salt and pepper.
7.
Combine salad greens with tomatoes, onion strips and beans. Divide among bowls or glasses and drizzle with dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.8 g | (19 %) |