Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Purple Grape Smoothie
15 min.
Time:
Ingredientsfor
- Ingredients
- 6 ozs purple Grape (seedless)
- 1 tsp lemon juice
- 1 Tbsp honey
- 1 Tbsp Nutritional yeast
- 10 ozs Buttermilk
- mint (to garnish)
Preparation
1.
Rinse the grapes. Set a few grapes aside for the garnish. Blend the remaining grapes, lemon juice, honey, and yeast flakes.
2.
Gradually mix in the buttermilk. Pour the smoothie into two tall glasses. Serve garnished with grapes and mint leaves.
Healthy, because
Healthy, because
Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. The calcium from the milk also helps keep bones and teeth strong.
Even smarter
Even smarter
Instead of buttermilk, you can also use milk, almond milk, or coconut milk for a more mild flavor and fewer calories.