Purple Grape Smoothie

5
Average: 5 (2 votes)
(2 votes)
Purple Grape Smoothie
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Healthy, because

Even smarter

Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. The calcium from the milk also helps keep bones and teeth strong.

Instead of buttermilk, you can also use milk, almond milk, or coconut milk for a more mild flavor and fewer calories. 

Ingredients

for
2
Ingredients
6 ounces purple Grape (seedless)
1 teaspoon lemon juice
1 tablespoon honey
1 tablespoon Nutritional yeast
10 ounces Buttermilk
mint (to garnish)
How healthy are the main ingredients?
Grapehoneymint

Preparation steps

1.

Rinse the grapes. Set a few grapes aside for the garnish. Blend the remaining grapes, lemon juice, honey, and yeast flakes.

2.

Gradually mix in the buttermilk. Pour the smoothie into two tall glasses. Serve garnished with grapes and mint leaves.