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Purple Grape Smoothie
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Healthy, because
Even smarter
Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. The calcium from the milk also helps keep bones and teeth strong.
Instead of buttermilk, you can also use milk, almond milk, or coconut milk for a more mild flavor and fewer calories.
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 6 ozs purple Grape (seedless)
- 1 tsp lemon juice
- 1 Tbsp honey
- 1 Tbsp Nutritional yeast
- 10 ozs Buttermilk
- mint (to garnish)
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Preparation steps
1.
Rinse the grapes. Set a few grapes aside for the garnish. Blend the remaining grapes, lemon juice, honey, and yeast flakes.
2.
Gradually mix in the buttermilk. Pour the smoothie into two tall glasses. Serve garnished with grapes and mint leaves.
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