Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin Vegetable Soup
30 min., ready in 55 min.
Time:
133
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 1 ½ centimeters fresh ginger
- 200 grams waxy potatoes
- 250 grams Pumpkin
- 150 grams Kohlrabi
- 100 grams Celery root
- 2 Tbsps butter
- 800 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 Tbsp Curry powder
- ground Cumin
- cilantro (for garnish)
Preparation
1.
Peel onion, garlic and ginger and chop finely.
2.
Peel vegetables, trim and cut into bite-size pieces.
3.
Melt butter in a saucepan and sauté onion with garlic and ginger. Add prepared vegetables, sauté briefly, add broth and season with salt and pepper. Let simmer for about 15 minutes over medium heat.
4.
Remove half of vegetables from the pan. Purée remaining soup with an immersion blender, add vegetables back to the pan and season again with salt, pepper, curry and a pinch of cumin.
5.
Distribute to bowls and serve garnished with cilantro leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |