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Pumpkin Soup with Olives and Tomatoes

Pumpkin Soup with Olives and Tomatoes

35 min.
Time:
129
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
600 grams Hokkaido pumpkin (or other winter squash)
800 grams ripe Tomatoes
80 grams white onions
1 chili pepper
1 garlic clove
3 Tbsps olive oil
salt
peppers
200 grams waxy potatoes (cooked the previous day)
30 grams pitted black Olives
Basil (for garnish)
How healthy are the main ingredients?
TomatoHokkaido pumpkinpotatoonionolive oilOlive
Preparation
1.

Peel, seed, and dice the squash. Trim and blanch the tomatoes. Peel the skin, remove the seeds reserving the juice through a sieve and dice the flesh. Peel and dice the onion and garlic. Slice the chile pepper in half lengthwise, remove seeds and ribs, and finely chop.

Heat the oil in a saucepan and saute the onion, garlic and chile pepper. Add the squash and continue to saute briefly. Add the broth and simmer for 5 minutes at a low heat. Peel the potatoes and finely dice. Add the potatoes to the soup and cook for another 10 minutes. Add tomatoes and juice. Season with salt and pepper and simmer for another 2-3 minutes. Dice the olives and stir into the soup. Add more broth if desired.

2.

Garnish with basil and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie129 cal.(6 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Ausgabe 02/24

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