Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pumpkin Soup Served In a Pumpkin

Pumpkin Soup Served In a Pumpkin

40 min., ready in 1 hr 15 min.
Time:
625
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
4 small Pumpkin (such as Sweet Pie or Sweet Dumpling)
200 grams starchy potatoes
1 onion
1 garlic clove
2 Tbsps butter
1 sprig rosemary
200 milliliters Whipped cream
salt
freshly ground peppers
Nutmeg
for garnish
rosemary
How healthy are the main ingredients?
potatoWhipped creamrosemaryPumpkinoniongarlic clove
Preparation
1.

Cut the top from the pumpkin. Hollow the pumpkin carefully, making sure not to damage the shell. Remove the seeds from the pumpkin, then cut the pulp into cubes. Keep the pumpkin warm in a 80°C (approximately 175°F) oven. 

2.

Peel and dice the potatoes. Peel and finely dice the onion and garlic. Heat the butter in a pan, and sauté the onion and garlic. Add the pumpkin and sauté briefly. Add the broth, potatoes, and rosemary to the pot. Simmer the mixture for 25-30 minutes, stirring occasionally. 

3.

Remove the rosemary from the pot, and puree the soup. Mix in the cream. If the soup is too thick, thin with a little broth. Likewise if the soup is too thin, simmer until the desired consistency has been reached. Season to taste with salt, pepper, and nutmeg. 

4.

Fill the warm pumpkin with the soup. Garnish with freshly ground pepper and the rosemary, and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie625 cal.(30 %)
Protein19 g(19 %)
Fat24 g(21 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage33.3 g(111 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.