Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Pumpkin Smoothie with Milk Foam
15 min.
Time:
124
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 100 grams soft, cooked Pumpkin
- 1 generous pinch Curry powder
- 1 generous pinch Mango powder
- ⅛ l low fat milk
- 1 pc white Truffle
How healthy are the main ingredients?
Pumpkin
Preparation
1.
Combine the pumpkin with the curry powder and mango powder and season with salt. Purée everything together.
Froth 1/8 liter of milk (approximately 1/2 cup) using an espresso machine or a whisk. Mix 2/3 of the milk froth with the pumpkin mixture and pour it into a glass. Spoon the remaining milk foam on top.
2.
Garnish with shaved truffle slices.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |